|  |  Mastering Cycling
Author: John Howard Legendary cyclist and coach. Paperback, 200 pages Published by Human Kinetics Your Guide for Cycling Stronger, Longer, and Faster!Technique instruction and refinement for cornering, climbing, and descending. Workout plans for fitness and competition. Training for road races, time trials, and triathlons. Strategies that will shave seconds from your times In addition, Mastering Cycling guides you in: Equipment selectionEvent-specific training Motivational strategiesNutrition and Hydration Selecting cycling clubs, coaches, and competitive events.
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