Coach Joe Friel touts the benefits of creating a scientific, self-coached training plan to refine your skills and improve your triathlon performance. You will learn how to train smarter, not harder, and apply proven techniques for increasing endurance without overtraining. Friel equips you with the know-how to build a personal training plan based on your individual needs and goals for the next racing season. In addition to the physical aspect of training, Friel addresses the importance of mental preparation and training, from attitude to zealousness.

Whether you are an amateur, professional, or training for your first triathlon event, you will find comprehensive information to help you achieve your goals and reach your maximum potential.

The specialized training needs of triathletes are covered in detail, and this new edition features the latest on:

Specific needs of masters triathletes

"The Triathlete's Training Bible contains all you need to know about every aspect of triathlon. It is truly the bible of the sport."

-Wes Hobson, coach, former professional triathlete

"The Triathlete's Training Bible is a 'must read' for both athletes or coaches....It captures the essence of multisport training by outlining both the science and the art of the sport in a detailed, yet practical format. It is one of the most valuable resources I have on my bookshelf."

-Libby Burrell, USA Triathlon National Program Director

"The Triathlete's Training Bible combines scientific research with the experience of a top endurance coach to provide the best training resource book available."

-Gale Bernhardt, 2003 USA Triathlon Pan Am Games Coach

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The Triathlete's Training Bible - New 3rd Edition

$24.95