The Mountain Biker's Training Bible is the complete training guide for competitive cross-country mountain bikers of all levels and abilities. It takes training out of the realm of intuition, guess work, or the "ride-until-you-drop" mentality and lets mountain bikers reap the benefits of scientific training and effective self-coaching.

This book is great for all levels of off-road riders, from the novice to a professional, regardless of gender, age or racing experience-including the "grassroots" age-group racer who has limited time due to other responsibilities. The book also addresses the specific needs of women, veterans, juniors, novices and new professionals.

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The Mountain Biker's Training Bible

Regular price: $19.95Sale price: $14.96