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The Core Program

Author: Peggy W. Brill, P.T.
Paperback, 242 pages
Published by Bantam Books

Most popular fitness regimens are designed for men, yet women have their own unique fitness needs - so that using a program developed with men's bodies in mind is not as effective as it could be and can actually result in injury.

Peggy Brill has devoted her professional life to developing an exercise program specifically for women, based on everything she has learned as a physical therapist about movement dynamics and body structure. The Core Program focuses on developing and balancing the muscles in the anatomical center of the body -the core- which includes the back, hip, and abdominal muscles. This remarkable head-to-toe workout targets the "hot spot" areas - neck, back, pelvis, hips, knees - that cause problems for even the healthiest women. In just 15 minutes a day, these easy-to-learn exercises will help women:

  • Strengthen their bodies to achieve balance and alignment
  • Eliminate everyday aches and pains
  • Prevent bone loss
  • Protect against osteoarthritis
  • Improve sleep, digestion, and circulation
  • Enjoy better sex
  • Feel energized all day long
  • Overcome the effects of aging

    With inspirational case histories, detailed photographs illustrating each exercise, and self-tests for rating balance, flexibility, and strength, The Core Program is an owner's manual for the naturally strong, healthy body every woman should have.

    "As I discovered when both my mother and I started doing exercises from The Core Program, Peggy Brill has provided women of all ages and fitness levels with a highly effective way to gain strength and flexibility, enabling us to move through life not only free from aches and pains, but with joy and energy. My mother joins me in attesting to the benefits of The Core Program, as do hundreds of subscribers to my newsletter who have thanked me for publishing an excerpt from Peggy Brill's book."

    --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom



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    The Core Program

    Regular price: $14.95Sale price: $11.21
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